A Vegan Guide to Temperate and Tropical Fruits.

 

 

https://www.vegan.com/fruit/

 

Fruits come in countless varieties, offer solid nutrition, and can make an important contribution to a vegan diet. There are so many delicious varieties of fruit that there is always something new to discover. So let’s take a look at all the delicious possibilities, in order to acquaint you with the most delicious types of fruit in existence.

Common Varieties of Fruit

The first thing you should know about fruits is that the variety grown in the tropics is entirely different than what you can find in colder climates.

Here are the most common fruits grown in temperate climates, in roughly the order they come into season:

  • Strawberries

  • Cherries

  • Peaches, Plums, and Nectarines

  • Raspberries and Blackberries

  • Melons

  • Blueberries

  • Apples

  • Persimmons

And here are some of the most popular tropical fruits:

  • Papayas

  • Bananas

  • Pineapples

  • Avocados

  • Mangoes

  • Passionfruit

  • Starfruit

If you love fruit, the tropics are an incomparable place to live. The above list of tropical fruits only scratches the surface of what’s available, since several of the most delicious tropical fruits can’t stand up to shipping and are rarely exported. These include starfruit, soursops, egg fruit, and jackfruit. What’s more, the bananas, pineapples, and mangoes sold in the tropics are far tastier than the exported varieties.

A good mango has my vote as being the tastiest of all tropical fruits, but the flavor totally depends on the variety—of which there are dozens. Smaller long and thin orange or yellow mangoes like the Ataulfo are among the most consistently delicious mangoes. Be sure to avoid Tommy Atkins mangoes, which are justifiably compared to the godawful Red Delicious apple.

Savory Fruits

While most tree-grown fruits are sweet, two notable and delicious exceptions are avocados and breadfruit.

Avocados thrive in both tropical and warmer temperate climates. They come in numerous varieties. Hass avocados are widely available and I think by far the tastiest variety. You can find avocados almost everywhere, since they are exported from Mexico to every part of the world.

Breadfruit has a flavor and texture like potatoes and it is magnificent sliced and sauteed with some garlic. Unfortunately, breadfruit bruises easily and rots quickly, so it’s rarely exported. In many parts of the tropics, breadfruit is among the very cheapest foods since the trees yield a massive amount of fruit.

Nightshades

Tomatoes, peppers, and eggplant are all nightshades. This family of fruits is widely cultivated in Italy, and all varieties grow on poisonous vines. Nightshades are planted in the spring, as soon after the first frost as possible, and they die in autumn with the first frost. Every sort of nightshade is delicious when combined into an Italian sauce.

Eggplant is also a staple of Middle Eastern cooking, and is the key ingredient for a classic dish called baba ghanouj.  Made traditionally, the eggplant for baba ghanouj is baked in a wood-fired oven, where it gains a smoky flavor and a wonderfully rich texture.

Purchasing Fruit

Since every fruit starts out as a flower, it’s no surprise that many fruits are naturally fragrant. In fact, often the best way to judge the ripeness of your fruit is not by sight but by smell. You’ll often encounter gorgeous, flawless-looking fruits that are practically tasteless. Giving your fruit a sniff before purchasing is often the only way to determine whether it has good flavor.

When shopping for produce, remember that smaller fruits tend to have more complex and intense flavors. That goes for bananas, tomatoes, blueberries, and especially strawberries. Larger fruits may seem more eye-catching, but often their size seems to dilute their flavor.

You’ll get the most delicious and the cheapest fruit if you buy at peak of season. You’ll get strawberries in the spring. In early summer cherries are the first tree fruit to ripen. By mid-summer, peaches, plums, and nectarines reach peak of season, along with raspberries and blackberries.

In early autumn, blueberries start coming in. The further north (or south, in the southern hemisphere), the later the blueberries ripen and the better they’ll taste. The fruit season closes out in late autumn with apples and persimmons. Persimmons may be the most delicious fruit of all—when perfectly ripe their flesh has a texture like pudding.

No fruit comes into season during the winter, but you can get freshly-picked apples and persimmons through late fall. Since apples can hold up well in cold storage for a couple months, they’re probably the best fresh fruit to eat over the winter. By the time spring rolls around, you should switch from apples to freshly-harvested spring produce.

Frozen Fruits

Every supermarket and natural foods store sells inexpensive frozen fruit year-round. The most common varieties include peaches, strawberries, blueberries, and mangoes. All of these fruits are especially good for vegan smoothies. Just use the vegan milk of your choice—it makes sense to choose an unsweetened variety for smoothies since your fruit will add plenty of natural sugars.

Frozen fruits provide a wonderful boost for eating well during the winter. And nutritionally speaking, they’re a much better option than canned fruits, since there’s no sugar-sweetened syrup. Plus, since frozen fruits haven’t undergone the cooking that’s part of the canning practice, you are eating something that’s much closer to tasting freshly-picked.

You should also consider washing, slicing, bagging, and freezing your own fruit during peak of season. The best produce you can buy locally is likely to be far superior than bagged frozen produce, and quite possibly less expensive. Any market will sell double-sealed freezer bags in sizes ranging from quarts to gallons.

When freezing most fruit, arrange your berries or sliced fruit on a single layer of a tray, then freeze until solid. Once the fruit is frozen hard, transfer it to freezer bags. This method is called “individual quick freeze” (IQF) and keeps your fruit from clumping together into an unappetizing frozen brick.

Dried Fruits

Dried fruit are a wonderful option during the cold months. Raisins are probably the most widely-eaten dried fruit, but that’s just the start of your options. No matter what kind of dried fruit you buy, sulfites whenever possible.

Nearly every fruit is wonderful dried. Just like frozen fruit, dried fruit can easily last through the winter. If you have an abundance of fruit in the summer—especially if you have your own fruit trees—why not consider purchasing a food dehydrator? That’ll enable you to feast on delicious dried fruit during the lean months of autumn and winter. Dehydrators were once outrageously expensive, but today you can buy a good one for less than the price of a rice cooker or bread machine.

My favorite dried fruit is apricots, but not just any apricot. They’ve got to be unsulfured Blenheim “slab” apricots. If you seek this variety of dried apricot out, I can’t imagine you’ll be disappointed.

Finally, don’t forget about figs and dates. Much of the world’s fig and date crops are grown in Turkey, Greece, and other Mediterranean countries. Both these foods are commonly dried, especially for export. I think the most delicious varieties are medjool dates and calimyrna figs. I actually prefer dried figs to fresh, since the texture improves and the flavors are much more concentrated. But avoid black mission figs. They’re terrible, and should be summarily rejected by anyone of discriminating tastes, just like red delicious apples and Tommy Atkins mangoes.

For further reading: please see our vegan cooking guide, our vegan nutrition guide, and our guide to vegan foods.

 

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